This is a slow and steady sequence that is circular and creative to remind you of the beauty of new beginnings and letting go. We'll open up our hips, strengthen into our core and create spaciousness from the inside out. Vinyasa-less for a more grounding way to move your body, mind and spirit. Join me and emerge strong, calm and clear.
This is a spacious flow that incorporates balancing with quad, inner hip and hamstring opening. This full body flow is designed to build strength, release tension and get you out of your head and into your body. Stay present in your body and bring your awareness away from any thing, any place and any person. Take this time for yourself and return home.
This is a beginner friendly feel-good practice for when you need a class to breathe, create space and release stress and tension. We'll be seated throughout the practice flowing through a series of postures. This practice is great for anytime of the day.
Welcome to your full body movement break. This is a beginner friendly practice that is creative and vinyasa-less to help move you out of your head and into your body. We'll open up through the spine, shoulders, heart and hips.
This is a short and spicy flow to wring it out in just 15 minutes. We’ll tune into our breath, wave out our spine and then strengthen through some side plank variations. This is a creative bite-sized practice for when you're short on time but want to move. It’s slightly intermediate, so give it a try with an open mind.
This is an intentionally designed practice to release tension in your spine, heart and shoulders. We'll create space in the body with movement, then have space to breathe and drop in. This is a great practice to begin your day to release the stiffness of sleep, throughout your day when you need to reset or in the evening work to transition away from work. This class also incorporates twists to increase circulation and release stress throughout the spine.
Move things through and air our your heart. This is a beginner friendly slow flow and yin practice that includes a heart opening visualization practice that helps with feelings of burnout. We jump right into practice with a simple flow to improve circulation in the body. Then, we'll rest into longer holding yin postures where you can focus on your breath.
Recommended props include a bolster and 2 blocks. Props are optional and I will cue the postures without them as well.
This is a slow, strong and steady practice to help you create space and clarity for what you wish to invite into your life and manifest. I'll share a list of affirmations to help you set your intentions, then we'll move through a sequence to help open your hips, where tension can get stuck, and then we'll create spaciousness across your heart and shoulders. We'll end practice with a nourishing meditation in savasana to picture your perfect day and crystalize the feelings you wish to bring with you.
Affirmations for Manifestation:
I am aligned with the energy of abundance, and it flows freely and naturally to me.
Love surrounds me and I give and receive it unconditionally.
I am worthy of deep, authentic, and meaningful connections with others.
I radiate love and love comes back to me in abundance.
My body is a vessel of vibrant health and I treat it with love and care.
I am ready to embrace transformation and amplify my true potential
I release what no longer serves me, making space for the abundant blessings that flow into my life during this sacred time.
My heart is open, and I radiate love and compassion to myself and others. I am worthy of all the good that flows into my life
Recommended props include a bolster and 2 blocks. Props are optional and I will cue the postures without them as well.
This 10 minute mindful break is designed to connect you with your breath get you moving to release any accumulated tension. We'll create strengthen and length into our spine, side body and hamstrings. It'll gentle while still challenging your stabilizing muscles and good for anytime of the day.
This is a simple seated and supine stretch focused yoga class. We’ll begin practice with alternate nostril breathing to balance your breath and the hemispheres of your body. We’ll then relax onto our backs for some hamstring, inner and outer hip opening. This is a soothing and relaxing class. You can choose to do this practice with or without a strap, I am demoing without a strap. Join me and let’s wind down away from the stresses of the day.
This is a beginner friendly vinyasa-less yoga class designed for a full body release and relaxation after your work day. This class is designed to help you transition from your busy day or create a moment of calm for you to reset. We'll work through some shoulder and hip opening to create space from the inside out and deepen your capacity to receive breath. Let's unwind together. I hope you enjoy today's practice and I'll see you on the mat.
This is a short and sweet yin practice that focuses on the hips and the heart. This is a great practice to do at any time of the day when you need a moment to yourself to de-stress and reset. Take a few deeper breaths and let go, everything will be ok.
Recommended props: blanket
Open your shoulders and make space for your breath in less than 10 minutes! Give yourself this gift of opening. Recommended prop is a strap but it is optional. You can do this class without a strap or sub a rolled up towel or sweatshirt for the strap. Get ready to make space, breathe and feel expansive. This is the perfect bite sized class to practice to begin your day, throughout your day and for your evening wind down.
This sound healing session features crystal singing bowls and a guided meditation to help you shift your energy. This is a great practice to do anytime of the day when you need to feel supported and guided back into your breath.