A Guided Journey to Release, Receive & Renew
Step into a more aligned and empowered version of yourself. This 60-minute immersive experience is designed to help you release stored emotions, shift subconscious patterns, and set powerful intentions for your life.
Breath and sound are the keys to unlocking deep transformation.
Why Breathwork & Sound Healing?
Your breath is one of the most powerful tools for transformation. Through intentional breathing, you can access deeper layers of the subconscious, clearing old tension, emotional blockages and patterns help in the body and mind.
Sound healing amplifies this process, using the vibrational frequencies of crystal alchemy singing bowls to soothe the nervous system, recalibrate energy, and create space for profound shifts.
What to Expect
Mindful Movement
Begin with gentle movement to open the body and prepare for deeper breathwork
Active Breathwork
Engage in a guided breathing practice to release stagnant energy, access clarity, and shift limiting beliefs.
Sound Bath Integration
Let the healing vibrations of crystal alchemy singing bowls to wash over you, supporting relaxation, nervous system balance, and emotional release.
Breathwork + Sound Bath
This is a 60 minute pre-recorded practice for transformation. Join me to free your breath and relax into bliss. A great place to start.
Ready to deepen your practice?
Available Courses
This is a 60 minute pre-recorded practice for transformation. Join me to free your breath and relax into bliss. A great place to start.
Get anytime access to a growing collection of classes, workshops, and exclusive content. New items added every month.
Get access to this transformative breathwork course. This immersive program includes seven beginner- friendly breathwork techniques designed to energize, balance, and heal your mind, body and heart. Learn, practice and grow at your own pace.
