Heal from Within
Discover your innate ability to heal through your connection with yourself
The Invitation
Embody the harmony within through the healing powers of sound, breath, and energy
Healing Energy Collective
A membership community with mind, body, heart practices designed to connect you to your relationship with yourself, regulate your nervous system and heal from within.
Heartbreak Healing Course
The most comprehensive holistic program to help you heal your heart. This journey includes somatic practices, sound healing, breathwork, mediations, affirmations, skills, and insights to transform your breakup into the best thing that has ever happened to you.
Fundamental Breathwork
A comprehensive program to guide you through seven different breathwork techniques. The impact of stress and tension can be held in the body and the breath. Releasing through these practices help to re-wire the nervous system.
Journey Within
A course library of deeply nourishing and healing Yoga Nidra and meditation practices. Content is updated periodically.
14-Day Yoga Challenge
A complimentary yoga challenge intentionally designed to help you develop a consistent practice.
Breathwork
Schedule a tailored breathwork session to de-stress, revitalize and create harmony from within. In breathwork sessions, we work with prana or life force to create radiance from the inside out.
Sound Healing
Sound healing is a deeply restorative and transformational practice that entrains your brain waves towards states of relaxation, contentment and presence. Book a private sound bath session or stay up to date on events in Atlanta and online.
1:1 or Group Sessions
Reach out to book a private session, mentorship, consultation, event, or workplace wellbeing session for mindfulness, movement or inquiry.
Class Schedule
I teach limited in-studio classes in Atlanta, GA. Come practice with me on Sunday, Wednesday and Saturday. I teach Mindful Flow and Slow Flow & Yin.
Discover your natural radiance, connect to your innate intelligence and return home to yourself.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly!
