Heal from Within
Discover your innate ability to heal through your connection with yourself
The Invitation
Embody the harmony within through the healing powers of sound, breath, and energy
Healing Energy Collective
A membership community with mind, body, heart practices designed to connect you to your relationship with yourself, regulate your nervous system and heal from within.
Fundamental Breathwork
A comprehensive program to guide you through seven different breathwork techniques. The impact of stress and tension can be held in the body and the breath. Releasing through these practices help to re-wire the nervous system.
Journey Within
A course library of deeply nourishing and healing Yoga Nidra and meditation practices. Content is updated periodically.
14-Day Yoga Challenge
A complimentary yoga challenge intentionally designed to help you develop a consistent practice.
Breathwork
Schedule a tailored breathwork session to de-stress, revitalize and create harmony from within. In breathwork sessions, we work with prana or life force to create radiance from the inside out.
Sound Healing
Sound healing is a deeply restorative and transformational practice that entrains your brain waves towards states of relaxation, contentment and presence. Book a private sound bath session or stay up to date on events in Atlanta and online.
1:1 or Group Sessions
Reach out to book a private, event or workplace wellbeing session for mindfulness, movement or inquiry.
Class Schedule
I teach limited in-studio classes in Atlanta, GA. Come practice with me on Sunday, Wednesday and Saturday. I teach Mindful Flow and Slow Flow & Yin.
Discover your natural radiance, connect to your innate intelligence and return home to yourself.
The beauty of these practices is that it guides you not only into a deeper connection with your body but into deeper layers healing. Learn to regulate your nervous system from the stresses of the world and the impact of trauma. Trauma from our family of origin creates core deficiency beliefs that impact how we show up in the world. As children, have fundamental needs to be loved, protected and nurtured. If attachment is threatened, we turn the blame onto ourselves alleviate the pain of our parents by unnaturally take it in.
This losing of ourselves in escapism continues into adulthood where we are connected to everything but ourselves. These patterns are compounded with the stresses of the world, which further disconnect us from who we truly are. Our modern world is loud and enticing and it drowns out natural attunement. Losing yourself creates cycles of anxiety and depression. This creates a search towards substances, addictions and people.
We can learn to seek within and nurture the relationship with ourselves through integrated practices of sound healing, meditation, breathwork, yoga and more. Trauma lives within the body and mindful practices help work through these cycles. The invitation now is to shed patterns of doubt, shame and unworthiness carried from early wounding and re-discover your ability to heal from within.
