![](https://images.squarespace-cdn.com/content/v1/6084c4cbedd6853ecd4e8a4b/7c2d6e54-a300-4cb1-adfd-086a51ad2a2b/1J2A5484+COPY.jpg)
Transformative Breathwork Sessions
Breathwork
Embark on a journey of self-discovery and healing with a breathwork session. Breathwork, also known as pranayama is a process in which we connect with our breath to extend our life force and calm the fluctuations of the mind. I offer personalized sessions designed to help you tap into the power of your breath from the comfort of your home.
What to expect?
Breathwork sessions are conducted either in-person or virtually via Zoom, allowing you to participate anywhere in the world. Simply find a comfortable and quiet space, connect with me online and let the transformation begin. I will tailor each session to suit your current needs. Breathwork works best in a package and pairs very well with sound healing.
Stress relief and relaxation
Increased mental clarity and focus
Decrease low mood and increase contentment
Emotional release and healing
Enhanced self-awareness and mindfulness
Ability to combat the daily stresses of life
Improved overall well-being, vitality and radiance
Benefits of Breathwork
Events
July 13
Join me for this reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.
Lift Yoga
Atlanta, GA
About Me
I have been in the wellness field guiding individuals since 2014. I have passion for empowering individuals on their wellness journey and I am dedicated to providing a safe and supportive breathwork experience. Whether new to breathwork or a seasoned practitioner, sessions are tailored to meet you where you are and support you in achieving your goals. I will often add sound healing and somatic mindfulness to sessions.
Book your Breathwork Experience
Ready to experience the profound benefits of breathwork? Book your session today and embark on a journey towards greater health, healing and self-discovery. I’m here to support you on your journey to wellness.
![](https://images.squarespace-cdn.com/content/v1/6084c4cbedd6853ecd4e8a4b/b76a6772-897b-433f-a27d-82f1c08d3199/1J2A5276+COPY.jpg)
Experience the transformative power of breathwork
Join the Community
Connect with me on social media for inspiration, resources and updates on upcoming offerings.
@scarlettchang.wellness
@healingenergycollective