Transformative Breathwork Sessions
Breathwork
Embark on a journey of self-discovery and healing with a breathwork session. Breathwork, also known as pranayama is a process in which we connect with our breath to extend our life force and calm the fluctuations of the mind. I offer personalized sessions designed to help you tap into the power of your breath from the comfort of your home.
What to expect?
Breathwork sessions are conducted either in-person or virtually via Zoom, allowing you to participate anywhere in the world. Simply find a comfortable and quiet space, connect with me online and let the transformation begin. I will tailor each session to suit your current needs. Breathwork works best in a package and pairs very well with sound healing.
Stress relief and relaxation
Increased mental clarity and focus
Decrease low mood and increase contentment
Emotional release and healing
Enhanced self-awareness and mindfulness
Ability to combat the daily stresses of life
Improved overall well-being, vitality and radiance
Benefits of Breathwork
Events
July 13
Join me for this reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.
Lift Yoga
Atlanta, GA
About Me
I have been in the wellness field guiding individuals since 2014. I have passion for empowering individuals on their wellness journey and I am dedicated to providing a safe and supportive breathwork experience. Whether new to breathwork or a seasoned practitioner, sessions are tailored to meet you where you are and support you in achieving your goals. I will often add sound healing and somatic mindfulness to sessions.
Book your Breathwork Experience
Ready to experience the profound benefits of breathwork? Book your session today and embark on a journey towards greater health, healing and self-discovery. I’m here to support you on your journey to wellness.
Experience the transformative power of breathwork
Join the Community
Connect with me on social media for inspiration, resources and updates on upcoming offerings.
@scarlettchang.wellness
@healingenergycollective