
Healing from Heartbreak: Letting Go of Promises, Hopes, and Dreams

Emotions as Messengers, Not Enemies

Using the DBT Skill ABC to Feel Better

Radical Acceptance: Embracing Life As It Is

Healing Heartbreak by Coming Home to Yourself

Trusting the Flow of Life: Surrender, Presence and Inner Peace

Returning to Yourself — A Self-Love Practice

Nervous System Regulation: The Key to Emotional Balance and Well-Being

Changing your Reaction to Stressful Situations
Explore your relationship to stressful situations and discover how your implicit memory shapes your reactions to in your relationships.

Stepping Through the Lion's Gate Portal: A Journey of Wellness and Transformation
Explore various wellness practices, journaling prompts and affirmations to help you harness the energy of the Lion’s Gate Portal for your journey of self-discovery and empowerment.

What is Conscious Coupling
Examining our we learn from our conscious couplings and un-couplings.
Recognizing and Healing Burnout: Understanding the Signs, Causes and Recovery
Unpacking the signs, causes and recovery options for burnout.

The Benefits of Yin Yoga
Learn about the history and benefits of yin yoga and how it can complement your yoga practice.

Reduce Stress with Diaphragmatic Breathing
Learn more about how to breathe with your most important breathing muscle.

Guide to Eleuthera, Bahamas

What is Your Life Path Number
Your Life Path Number is designed to reveal essential inner truths about yourself and is one of the most important numbers according to numerology.

Seasonal Cold Remedy
Wellness tips for the prevention, remedy and recovery of seasonal colds.

Guide to Portugal | Lisbon, Sintra & Cascais
Exploring Lisbon, Sintra and Cascais.
Guide to Mallorca
Mallorca is a Spanish getaway worth waiting for.

Guide to Aegina, Greece
A chance to reset, heal and rejuvenate in Aegina, Greece.