Explore your relationship to stressful situations and discover how your implicit memory shapes your reactions to in your relationships.

Explore various wellness practices, journaling prompts and affirmations to help you harness the energy of the Lion’s Gate Portal for your journey of self-discovery and empowerment.

Examining our we learn from our conscious couplings and un-couplings.

Unpacking the signs, causes and recovery options for burnout.

Learn about the history and benefits of yin yoga and how it can complement your yoga practice.

Learn more about how to breathe with your most important breathing muscle.

Your Life Path Number is designed to reveal essential inner truths about yourself and is one of the most important numbers according to numerology.

Wellness tips for the prevention, remedy and recovery of seasonal colds.

Exploring Lisbon, Sintra and Cascais.