Explore your relationship to stressful situations and discover how your implicit memory shapes your reactions to in your relationships.

Explore various wellness practices, journaling prompts and affirmations to help you harness the energy of the Lion’s Gate Portal for your journey of self-discovery and empowerment.

Examining our we learn from our conscious couplings and un-couplings.

Unpacking the signs, causes and recovery options for burnout.

Learn about the history and benefits of yin yoga and how it can complement your yoga practice.

Learn more about how to breathe with your most important breathing muscle.

Your Life Path Number is designed to reveal essential inner truths about yourself and is one of the most important numbers according to numerology.

Wellness tips for the prevention, remedy and recovery of seasonal colds.

Exploring Lisbon, Sintra and Cascais.

Mallorca is a Spanish getaway worth waiting for.

A chance to reset, heal and rejuvenate in Aegina, Greece.

Affirmations to shift your mindset.

An invitation to slow down and feel when you swim.

Reviewing Maslow’s Hierarchy of Needs through the lens of personal development.

Self-inquiry for the last day of the month.

7 tips to sustain healthy long-term relationships.

A deeper exploration into love.

An exploration of giving and receiving love through Gary Chapman’s 5 love languages.

A few tips on skiing at Brighton and Solitude.