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Healing from Within
Fundamental Breathwork
Welcome
Learn seven different breathwork techniques in seven days. This immersive program is designed to help regulate the daily stresses of life and help create space and clarity within. We’ll journey through seven different fundamental breathwork techniques that are beginner-friendly. You will have unlimited access to this course.
This is for you, if you are ready to decrease stress, live happier and heal from the inside out.
What you’ll learn
It’s Time
Deepen your relationship with yourself
Increase vagal tone and parasympathetic function
Expand your capacity to modulate stress
Increase your lung capacity
Wake up happy and feel creative, confident and clear
Boost your energy levels in a natural and healthy manner
Recover from burnout and prevent it in the future
Heal your mind, body, heart connection
Combat sleep issues and insomnia
Regulate your nervous system
Create space between reaction and responding
Invest in personal growth and self-discovery
Meet your instructor
Scarlett Chang
I am an embodiment facilitator working within the modalities of breath, mind and movement. These practices have guided me through my own healing journey, I share them from my heart.
Get access to this transformative breathwork course. This immersive program includes seven beginner- friendly breathwork techniques designed to energize, balance, and heal your mind, body and heart. Learn, practice and grow at your own pace.
The Journey
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The Foundations
Welcome
Diaphragmatic Breathing
Equal Ratio Breathing
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Turning Inward
Unequal Ratio Breathing
Ocean Breath
Humming Bee Breath
Alternate Nostril Breathing
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Transformation Fulfillment
Breath of Fire
Bhastrika
Comprehensive Practice
Fundamental Breathwork Course
Get access to this transformative breathwork course. This immersive program includes seven beginner- friendly breathwork techniques designed to energize, balance, and heal your mind, body and heart. Learn, practice and grow at your own pace.
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FAQs
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Breathwork, also known as Pranayama is a practice that involves conscious control and manipulation of the breath to promote physical, mental, and emotional well-being. Benefits may include stress reduction, improved respiratory function, enhanced relaxation, increased energy levels, and greater emotional resilience.
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Yes, breathwork can be suitable for beginners. Many breathwork techniques are simple and accessible to individuals of all levels of experience. It is important to start slowly, listen to your body, and work within your comfort level.
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Sessions may include a combination of instructional guidance, breathing exercises, relaxation techniques, and opportunities for reflection and integration.
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Breathwork is generally accessible to individuals of all ages and fitness levels. However, individuals with certain medical conditions or respiratory issues may need to modify the practice or consult with a healthcare professional before participating.
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The frequency of breathwork practice can vary depending on individual goals and preferences. Some people may benefit from practicing breathwork daily, while others may find that a few times a week is sufficient. It is important to listen to your body and find a practice schedule that works for you.
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While breathwork is generally safe for most individuals, some people may experience temporary discomfort or side effects, such as dizziness, lightheadedness, or emotional release. It is important to practice breathwork mindfully, listen to your body, and stop or modify the practice if you experience any adverse effects. Other contraindications include high blood pressure, hypertension, heart issues, or pregnancy. Always consult your healthcare provider if you are uncertain.
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Yes, breathwork can be helpful for promoting relaxation and improving sleep quality. Certain breathing techniques, such as deep breathing or alternate nostril breathing, can help calm the mind, reduce stress, and prepare the body for sleep.
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No special equipment is required for a breathwork session. You may want to wear comfortable clothing that allows for unrestricted movement and find a quiet, comfortable space where you can practice without distractions.
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You can incorporate breathwork into your daily routine by setting aside dedicated time for practice, integrating breathing exercises into other activities such as yoga or meditation, or using breathwork techniques to manage stress and promote relaxation throughout the day.
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Due to the digital nature of this course, all sales are final.
Options
$33
Course access
One-time payment to gain access to the Fundamental Breathwork Course. Learn seven different breathwork techniques with two bonus lessons with unlimited access.
$44
Monthly access
Subscribe to the Healing Energy Collective, a growing resource of wellness modalities that includes yoga, Yoga Nidra, meditation, breathwork, sound healing, Kundalini, pilates and more. (Includes this course!)
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