Returning to Wholeness:
A Healing Journey to Move Beyond Heartbreak
Heartbreak isn’t just emotional — it’s mental, physical, and spiritual. Whether you’re healing from a breakup, longing for closure, or struggling with feelings of unworthiness, this healing journey will guide you back to wholeness, self-love, and emotional freedom.
This isn’t just about getting over someone — it’s about coming home to yourself.
Does this resonate?
You feel stuck in pain, replaying memories, and struggling to move on.
You’re emotionally exhausted and looking for a way to heal.
You’ve tried time, distractions, or even therapy — but still feel the heartbreak.
You want a mind-body approach to healing, not just mindset work.
You crave breathwork, meditation and somatic practices to process and release emotions.
You have a pattern of seeking emotionally unavailable people and don’t understand why.
You have deep emotional wounding and you want to feel better in your body.
You’re ready to finally put yourself first and commit time to heartbreak recovery.
You’re tired of consuming endless information on the internet without a solid comprehensive plan and container to actually implement action.
You’re willing to invest in yourself, and choose you’re own healing.
Release the pain, reclaim your power, and return to yourself.
What’s included?
This program guides you through a structured healing process using various healing modalities. By the end of this journey, you will feel lighter, grounded and fully reconnected to your wholeness.
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Understand heartbreak, self-worth and emotional healing. I’ll provide insights and skills to help you increase awareness and drop into presence.
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Regulate your nervous system and release emotional blocks. These effective practice videos move dense energy and help you move through difficult emotions like anger, grief, and overwhelm.
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Breathwork, also known as pranayama is a deeply healing and transformative practice that focuses on the flow of breath. Different techniques have different benefits. Reconnect with your body and shift energy.
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Mindful movement reconnect you home to your body and deepens your relationship with yourself. These practices help to move trauma through the body for deeper integrated healing.
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Improve concentration, focus, mood, sleep, and overall wellbeing with a daily meditation practice. With these practices, process grief, let go, and step into self-love.
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Sound healing entrains your brain waves towards deep states of relaxation and healing. Some meditations include sound healing with frequencies of unconditional love and miracles. Incredible potent.
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Deepen your relationship with yourself and the present moment. These audio recordings give you skills to break the control of rumination, overthinking or spiraling. This toolbox of skills in invaluable.
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Rewire your subconscious mind for love, confidence and renewal. Listen to these audio recordings at your own leisure with lifetime access.
If you’re ready to let go, heal deeply and reconnect with your worth, joy, and purpose — this journey is for you.
Your 6-Phase Healing Journey
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Grounding & Awareness
Understand heartbreak and why it affects your mind and body. Learn how to regulate your emotions and find stability within.
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Releasing Fears & Letting Go
Free yourself from emotional attachment and past patterns. Implement the No-Contact method for emotional clarity.
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Rebuilding Your Self-Worth
Heal the core wounds of abandonment and unworthiness. Reprogram limiting beliefs and cultivate self-love.
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Closure & Emotional Freedom
Heal the core wounds of abandonment and unworthiness. Reprogram limiting beliefs and cultivate self-love.
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Reclaiming Purpose & Joy
Align with your values and deeper purpose. Find joy, connection and a new beginning beyond heartbreak.
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Manifestation & Self-Love
Visualize your dream life and future self. Anchor in self-love, confidence and abundance.
Invest in Yourself
The most comprehensive program to heal heartbreak. This healing journey will guide you back to wholeness, self-love, and emotional freedom.
You are whole. You are worthy. It’s time to heal.
Expanded Opportunities
The most comprehensive program to heal heartbreak. This healing journey will guide you back to wholeness, self-love, and emotional freedom. Embodied Alignment includes everything in Embodied Healing + 1 private 1:1 session for personalized healing and guidance to be used at any time during your experience.
The most comprehensive program to heal heartbreak. This healing journey will guide you back to wholeness, self-love and emotional freedom. Embodied Integration includes everything in Embodied Healing + 3 private 1:1 sessions for deeper emotional healing & tailored practices.
The most comprehensive program to heal heartbreak. This healing journey will guide you back to wholeness, self-love and emotional freedom. Embodied Wholeness includes everything in Embodied Healing + 6 private 1:1 sessions for in-depth transformation, accountability & personalized support.
This journey is designed to help you feel whole again — without waiting for someone else to complete you.
Scarlett Chang
I grew up in a family of origin that planted seeds of unworthiness that turned into limiting beliefs. I found these practices more than two decades ago as a way to heal from within. I am a continual seeker of knowledge and wisdom. I am an embodiment facilitator specializing in various wellness modalities.
Who I Am
500-hour Yoga Instructor
Yoga Nidra Guide
Breathwork and Meditation Facilitator
Sound Healer
Certified Pilates Instructor
Somatic Mindfulness Coach
Reiki Practitioner
Beyond my certifications, I am a human on this path of healing. These practices are shared from my heart in hope that they may perhaps guide you back to love. I truly believe in the power of healing from within.
FAQs
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This journey reflects the non-linear grief cycle. You have lifetime access to go at your own pace. Return back to the lessons that resonate and allow them to fully integrate. The journey includes valuable resources that you can take beyond this journey.
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This journey is designed to meet you where you are. It’s designed to support you in processing emotions gently without rushing.
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Classes are available for all levels, beginners included. I teach in a trauma informed manner that is open, accessible and supportive for all. Please feel free to use props to support your practice as you need.
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Not at all! Everything is guided step-by-step, making it accessible for all levels.
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This journey is self-paced with pre-recorded modules. However, if you choose the Embodied Alignment, Embodied Integration or Embodied Wholeness options, you have the opportunity for 1:1 sessions with me. I highly recommend these options if you’re ready to heal your heart.
This program is designed to be convenient and accessible wherever you are.
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Due to the digital nature of this product, all sales are final.
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No— this journey is about returning home to yourself and your own healing journey. Instead of waiting for someone else to come into your life to complete you, choose yourself. You are the person you’ve been waiting for all along. The presence or absence of a relationship isn’t an indicator of your worth or lovability. My hope is that through this journey, you will come to understand this as well. Belonging in your body is worth more than belonging with someone else, I promise.
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Yes! Unprocessed heartbreak can stay in the body for years. This journey helps release past pain and patterns so you can fully move forward.