14 Day Yoga Challenge

14 Day Yoga Challenge
Free

Get access to this complimentary collection of yoga practices to help you develop a consistent practice.

✓ Complimentary access to this collection
✓ Unlimited lifetime access

Cultivate Your Practice

Re-discover Yourself

Develop a consistent practice by challenging yourself to 14 days of intentional classes. Practices are supportive and inclusive for all levels. This challenge is sequenced in an intentional way that guides you through flow, yin, active flexibility and mindfulness. This is a complimentary challenge from my heart to yours.

What you’ll learn

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    Slow Flow for New Beginnings

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    Full Body Balancing Flow

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    Seated Twists to Feel Good

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    Full Body Movement Break

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    Short & Slinky Flow

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    Breathe, Lengthen & Twist

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    Yoga for Manifestation

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    Vinyasa-less Yoga Break

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    Seated and Supine Evening Wind Down

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    Yoga for Burnout

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    After Work Yoga

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    Hips and Heart Yin Practice

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    Shoulder Opening

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    Energy Reset Sound Bath + Meditation

Meet your instructor

Scarlett Chang

I am a 500 hour certified yoga instructor in various modalities. I teach in a trauma informed manner that is supportive and accessible for all levels. These classes are designed with nervous system regulation in mind to guide you back to a sense of safety and presence within your body.

Testimonials

  • "Scarlett creates classes that stoke your inner fire in a way that uncovers who you truly are beyond the daily stresses of life."

  • "After Scarlett's classes, I feel calm, happier and more like myself."

  • "Scarlett is a gem of a teacher and her voice is so soothing. Definitely check out any of her classes!"

  • "Absolutely loved this class and the instructor! Great for beginners and lovely cadence."

Join Now

14 Day Yoga Challenge
Free

Get access to this complimentary collection of yoga practices to help you develop a consistent practice.

✓ Complimentary access to this collection
✓ Unlimited lifetime access

Still have Questions?