Open your shoulders and make space for your breath in less than 10 minutes! Give yourself this gift of opening. Recommended prop is a strap but it is optional. You can do this class without a strap or sub a rolled up towel or sweatshirt for the strap. Get ready to make space, breathe and feel expansive. This is the perfect bite sized class to practice to begin your day, throughout your day and for your evening wind down.