Move things through and air our your heart. This is a beginner friendly slow flow and yin practice that includes a heart opening visualization practice that helps with feelings of burnout. We jump right into practice with a simple flow to improve circulation in the body. Then, we'll rest into longer holding yin postures where you can focus on your breath.

Recommended props include a bolster and 2 blocks. Props are optional and I will cue the postures without them as well.