Day 4: Full Body Movement Break (8 min)

Welcome to your full body movement break. This is a beginner friendly practice that is creative and vinyasa-less to help move you out of your head and into your body. We'll open up through the spine, shoulders, heart and hips.

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Day 3: Seated Twists Yoga Class to Feel Good (11 min)

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Day 5: Short & Slinky Flow (15 min)