Day 3: Seated Twists Yoga Class to Feel Good (11 min)

This is a beginner friendly feel-good practice for when you need a class to breathe, create space and release stress and tension. We'll be seated throughout the practice flowing through a series of postures. This practice is great for anytime of the day.

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Day 2: Full Body Balancing Flow (25 min)

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Day 4: Full Body Movement Break (8 min)