Day 12: Hips & Heart Yin Practice (15 min)

This is a short and sweet yin practice that focuses on the hips and the heart. This is a great practice to do at any time of the day when you need a moment to yourself to de-stress and reset. Take a few deeper breaths and let go, everything will be ok.

Recommended props: blanket

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Day 11: After Work Yoga to Release Tension (30 min)

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Day 13: Shoulder Opening (8 min)