Day 9: Vinyasa-Less Yoga Break (10 min)

This 10 minute mindful break is designed to connect you with your breath get you moving to release any accumulated tension. We'll create strengthen and length into our spine, side body and hamstrings. It'll gentle while still challenging your stabilizing muscles and good for anytime of the day.

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Day 8: Yoga for Manifestation (30 min)

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Day 10: Seated and Supine Evening Wind Down (20 min)