This is a simple seated and supine stretch focused yoga class. We’ll begin practice with alternate nostril breathing to balance your breath and the hemispheres of your body. We’ll then relax onto our backs for some hamstring, inner and outer hip opening. This is a soothing and relaxing class. You can choose to do this practice with or without a strap, I am demoing without a strap. Join me and let’s wind down away from the stresses of the day.