Day 11: After Work Yoga to Release Tension (30 min)

This is a beginner friendly vinyasa-less yoga class designed for a full body release and relaxation after your work day. This class is designed to help you transition from your busy day or create a moment of calm for you to reset. We'll work through some shoulder and hip opening to create space from the inside out and deepen your capacity to receive breath. Let's unwind together. I hope you enjoy today's practice and I'll see you on the mat.

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Day 10: Seated and Supine Evening Wind Down (20 min)

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Day 12: Hips & Heart Yin Practice (15 min)