The new moon and lunar new year coincide.

A deep dive into Self Observation, the awakening of conscience.

Ready to manifest? Attract what you seek with beliefs, thoughts, feelings and actions.

Crete is a magical island located within the Cycladic Islands. It is the largest of the Greek islands and is surrounded by the pristine Aegean Sea. Rugged terrain, secret coves and delicious food make this one of the best places to travel in Greece.

Take a moment to reflect on the past year before you begin the transition into the new year.

Trust the Universe and remember who you are.

16 tips to balance your mind and body for Vata Season, featuring routine, movement and nourishment.

An exploration on self-love, letting go, and healing your heart.

A low-key travel guide to Croatia featuring sites, eats, beaches and more.

Welcome to the season of transition.

4 easy steps and tips to practice Box Breathing.

September’s lucky new moon.

4 different ways to support your savasana.

New month, new intentions, new beginnings.

Exploration into the QL and 5 poses to help.

What does the Lion’s Gate Portal mean for you + 5 self inquiry questions.

Exploring Gift from the Sea by Anne Morrow Lindbergh.

A short discussion on 5 books I’m currently reading.

A message from the Universe to slow down.

Exploring common yoga terms: sacrum, sternum, heart, hands, shoulders and navel.