The Fall Equinox is Here

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Welcome to the season of transition.

September 22, 2021 is the Fall Equinox. At 3:21pm EST, the sun will align with the equator. Today, light and darkness, day and night are in equilibrium.

As the season shifts and the weather turns, there’s a season calling to turn inward and let go.

I’ve been leaning into So Hum mantra meditation and Mind Flush journaling. I’lll write more about these soon.

Lean in and take care this week.


Visit my YouTube channel to practice with me. Contact me to schedule a private session. Stay up to date on Instagram. To view my yoga offerings, click here.

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