Affirmations to shift your mindset.

An invitation to slow down and feel when you swim.

Reviewing Maslow’s Hierarchy of Needs through the lens of personal development.

Self-inquiry for the last day of the month.

7 tips to sustain healthy long-term relationships.

A deeper exploration into love.

An exploration of giving and receiving love through Gary Chapman’s 5 love languages.

A few tips on skiing at Brighton and Solitude.

The beauty in letting go.

The new moon and lunar new year coincide.

A deep dive into Self Observation, the awakening of conscience.

Ready to manifest? Attract what you seek with beliefs, thoughts, feelings and actions.

Crete is a magical island located within the Cycladic Islands. It is the largest of the Greek islands and is surrounded by the pristine Aegean Sea. Rugged terrain, secret coves and delicious food make this one of the best places to travel in Greece.

Take a moment to reflect on the past year before you begin the transition into the new year.

Trust the Universe and remember who you are.

16 tips to balance your mind and body for Vata Season, featuring routine, movement and nourishment.

An exploration on self-love, letting go, and healing your heart.

A low-key travel guide to Croatia featuring sites, eats, beaches and more.

Welcome to the season of transition.

4 easy steps and tips to practice Box Breathing.