Affirmations to Transform Your Mindset

These affirmations are designed to help rewire and reframe your thoughts. This isn’t a simple fix and is a continual practice that takes dedication and commitment to yourself. Think of it as a form of self-love. We spend the most time with ourselves during the day, we want to make sure it’s a safe place to be. We may never speak to a loved one in this manner, but we often have no trouble speaking to ourselves is this manner.

Our Brain

Self-rejection creates negative thinking. Self-rejection is formed by creating an impossible ideal that shapes our reality. This self-rejection perpetuates self-abuse in the form of negative thinking which decreases self-worth. Furthermore, studies have found that negative thinking diminishes your brain’s overall capacity to function, think and form memories.

Neuroplasticity is the brain’s ability to reframe, restructure and change in response to experiences and new connections.

By using affirmations, we’re seeking to rewire our thinking patterns towards a higher frequency of love, gratitude and acceptance.

Negative thinking sounds like:

I am unworthy

I’ll never be enough

Why does this always happen to me

…does this sound familiar? Keep reading.

How to Use an Affirmation

Rewiring negative beliefs takes time and practice. When you notice a moment of negative thinking, this is a moment of mindfulness. Rewire this moment by replacing the negative thought with an affirmation that negates it. By rewiring and rewriting the patterns of our past, we’re able to take back our own inner power and give love to our self-worth. Choose an affirmation that resonates with you. I’ve provided a list to create a base from below, but ultimately this is your experience. Sit quietly with your heart and listen for your affirmation.

Affirmations

1. I am open to receive

2. I am love, I am loved

3. I am ready to start over

4. I embrace what’s up ahead with open arms and an open heart

5. I surrender to the unknown

6. I embrace change

7. I embrace who I am

8. I am willing to let go

9. I am ready to heal my heart

10. I breathe ease into my heart

11. I have respect for my boundaries

12. I am on a profound journey of healing and discovery

13. I find liberation in letting go

14. I am worthy of new beginnings

15. I am worthy of love and acceptance

16. I feel seen, heard and accepted

17. I am supported in my relationships and environments

18. I release unhealthy relationships

19. I align with my highest calling

20. I trust myself

21. I trust the support of the universe

22. I trust my intuition and I trust myself

23. All is well in my world

24. I love and approve of myself

25. I flow through life with ease

26. Today is a beautiful day, I am grateful to be alive

27. I have enough, I do enough, I am enough

28. I am worthy

29. I am worthy of my own love

30. I am worthy of ______

31. Abundance is freely and effortlessly flowing to me

32. I honor my body

33. I am nourished and accepted

34. I am safe and secure

35. I see clearly with inner and outer vision

36. My vision is clear

37. I trust my intuition and the guidance of the Universe

38. I see clearly with inner and outer vision

39. I elevate my inner frequency

40. I attract individuals who align with my highest frequency