Exploring common yoga terms: sacrum, sternum, heart, hands, shoulders and navel.

Exploring Instagram reality through the lens of gratitude.

Welcome to the first edition of Therapy Corner.

Discussion on the importance of rest, types of rest, energy givers and energy takers.

Self inquiry for the start of the week.

Where to stay, swim and eat in Aruba.

8 simple but impactful practices for a mindful morning.

Join me on my journey.