The Importance of Rest

This week has felt heavy. I’ve felt separate yet enclosed within my body, with my emotions like cling wrap. It’s this week that I’m reminded of the importance of rest, of being vulnerable, open and honest with yourself. Because if you’re not here for yourself, nobody else will be.

Types of Rest

1. Physical

2. Mental

3. Emotional

4. Social

5. Creative

Energy Takers

1. Instagram

2. Toxic relationships

3. Family members

4. Giving energy

5. Holding space for people

6. Heavy food

7. TV

8. Work life

9. Stress

10. Inconsistent sleep pattern

Energy Givers

1. Sunlight

2. Walks in nature

3. Whole foods

4. Hydration

5. Sleep

6. Music

7. Movement

8. Breath work

9. Meditation

10. Yoga

If you’re reading this, you’re not alone. This is your invitation to take rest. Take a break. Let go where you are. Everything will be waiting for you.