Instagram Reality
Reminder: Your worth isn’t dependent on the number of followers or likes you have. It can be easy to lose perspective when you receive a negative comment, or you lose a few followers. Gratitude for what you do have, tangible in your reality can be effective in bringing you back to earth.
Why is gratitude effective?
Research by UC Davis psychologist Robert Emmons, author of Thanks!": How the New Science of Gratitude Can Make You Happier” reveals that a gratitude practice can improve wellbeing and life satisfaction. Scientifically, gratitude releases dopamine and serotonin, two neurotransmitters that affect mood. Gratitude journaling can seem simple but scientific studies like the one conducted by Emmons reveals that benefits includes physical, psychological and social effects.
Benefits of Gratitude
*from Emmons
Increased feelings of self-worth, optimism and positive emotions
Decreased feelings of loneliness and isolation
Increased feelings of compassion and forgiveness
Decreased feelings of stress
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