Instagram Reality

Beige plant layout.jpg

A reminder that Instagram doesn’t always reveal the full picture.

I have a love/hate relationship with Instagram. I love to create and share, hoping to inspire a few people across the virtual landscape. And in turn, I love being inspired by people all across the world. But there are moments and cycles where I lose myself and I lose my breath, lost in feelings of unworthiness and comparison. Can I show up with a clear vision, create something beautiful, and share authentically and limit doubt and mindless scrolling?

Who am I? Am I enough?

My response: Gratitude.

Reminder: Your worth isn’t dependent on the number of followers or likes you have. It can be easy to lose perspective when you receive a negative comment, or you lose a few followers. Gratitude for what you do have, tangible in your reality can be effective in bringing you back to earth.

Why is gratitude effective?

Research by UC Davis psychologist Robert Emmons, author of Thanks!": How the New Science of Gratitude Can Make You Happier” reveals that a gratitude practice can improve wellbeing and life satisfaction. Scientifically, gratitude releases dopamine and serotonin, two neurotransmitters that affect mood. Gratitude journaling can seem simple but scientific studies like the one conducted by Emmons reveals that benefits includes physical, psychological and social effects.

Benefits of Gratitude

*from Emmons

  1. Increased feelings of self-worth, optimism and positive emotions

  2. Decreased feelings of loneliness and isolation

  3. Increased feelings of compassion and forgiveness

  4. Decreased feelings of stress

dry white flower.jpg

Gratitude

Gratitude chips away at feelings of jealousy.

Gratitude halts feelings of unworthiness.

Gratitude obliterates comparisons.

Join me in starting your morning with gratitude journaling.

I am grateful for ____.

That’s all it takes, it’s a process and a journey.


Visit my YouTube channel to practice with me. Contact me to schedule a private session. Stay up to date on Instagram. To view my yoga offerings, click here.

Previous
Previous

Exploring Common Yoga Cues Pt. I

Next
Next

Therapy Corner | White Paint