Welcome! This is an incredible gift for yourself. This Breathwork + Sound Bath experience is designed for intention setting. You have lifetime access to this practice. I recommend using headphones and fully immersing yourself in this experience. If you have questions, reach out to me here. You can do this practice at any time of the day.

Components

15 min Mindful Movement

10 min Breathwork

30 min Sound Bath

Benefits of Breathwork

Breathwork is a powerful practice that involves conscious breathing techniques to promote physical, emotional and mental well-being. It’s benefits can transform how your life. Controlled breathing either down-regulates or up-regulates your system, depending on what you need. It allows you to process and release suppressed emotions and creates a safe space to explore feelings of grief, anger, fear or joy, leading to greater emotional clarity. In addition, breathwork improves oxygen delivery to the body’s cells, boosting energy and vitality. Prepare to lift mental fog, increase circulation, and release stored trauma.

Benefits of Sound Healing

Sound healing is one of the greatest gifts you can give to yourself. These crystal bowls produce resonate tones that promote relaxation and healing. A sound bath will calm your nervous system, reducing stress and anxiety through healing vibrations. These vibrations encourage the brain to enter alpha and theta brainwave states, which are associated with deep relaxation, meditation and creative thinking.

Recommended Props:

• Place a pillow underneath your head and underneath your knees

• Cover yourself with a blanket as temperatures may shift

• Get as comfortable as possible

If we’re not already connected, find me on Instagram:

@scarlettchang.wellness

@healingenergycollective