Welcome

My name is Scarlett, and I am a space holder and facilitator for healing and transformation. I work with various modalities for mind, body, heart integration. I specialize in nervous system regulation through mindful movement practices, breathwork and sound healing.

Fundamental Breathwork

A comprehensive program to learn seven breathwork techniques in seven days to transform your life.

Healing Energy Collective

A membership collective with various mind, body, heart practices for healing from within.

14 Day Yoga Challenge

A complimentary yoga challenge to help you develop a consistent practice.

This is the space for you if:

  • You’re on your own personal healing journey

  • You’re looking for a comprehensive resource to feel better

  • You want to regulate your nervous system and heal from trauma

  • You have awareness around limiting beliefs or you’re interested in diving deeper

  • You’re tired of looking outside of yourself to feel complete

  • You want to wake up looking forward to your day

  • You want to revitalize your relationships and your life

Healing through Sound

Sound Healing

Healing Energy Collective

Join the Collective

This is the sign that you’ve been looking for. It’s no coincidence that you’ve landed here in this time and place. This is your opportunity to deepen your relationship with yourself through these healing practices. Join this intentional wellness membership featuring yoga, meditation, breathwork, sound healing and more.

Discover

Wellness Modalities

  • Yoga

    Intentionally sequenced movement

  • Sound Healing

    A deeply healing and restorative modality

  • Yoga Nidra

    Deep embodiment practices

  • Breathwork

    Connect to higher wisdom and vitality

  • Insights

    Heart healing courses

  • Meditation

    Introspective journeys within

Book a Session

Schedule a healing session tailored to your needs. I offer breathwork, sound baths, reiki, yoga sessions and more. Private sessions, events and workplace wellbeing available. Connect to your own healing potential.

The Journal

Intentional musings to inspire daily living

How to feel better this week ↓ REPLAN is a therapeutic acronym to help create shifts in your life R - Building relationships with yourself and others helps to foster a feeling of connection and belonging. Try reaching out to a friend this wee
Shift your mindset ↓ Do you find yourself being impacted by your thoughts? Our thoughts effect our emotions which effect our behaviors Challenge yourself if you find yourself: 1. Using should and must — instead, try compassionate aw
Did you know? ↓ We have up to 60,000 thoughts a day & out of that ~95% of our thoughts are repetitive It can be easy to attach onto thoughts or identify with them, but we are not our thoughts and the impact of daily repetitive negativ
Food for thought ↓ You have the power to shape your reality “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your value
This and that ↓ The duality of feelings is recognizing that there can be a BOTH + AND It’s doesn’t need to be either or black or white all or nothing This is actually an example of a cognitive distortion or a defense mechanism
Pause your anxious thoughts ↓ We can’t stop our thoughts, but we can PAUSE and REDIRECT them so they feel less intense, and less overwhelming Choose any color your would like and begin naming items in your space that you see that matc

Start Now

Get started on your journey today.