Welcome
My name is Scarlett, and I am a space holder and facilitator for healing and transformation. I work with various modalities for mind, body, heart integration. I specialize in nervous system regulation through mindful movement practices, breathwork and sound healing.
Fundamental Breathwork
A comprehensive program to learn seven breathwork techniques in seven days to transform your life.
Healing Energy Collective
A membership collective with various mind, body, heart practices for healing from within.
14 Day Yoga Challenge
A complimentary yoga challenge to help you develop a consistent practice.
This is the space for you if:
You’re on your own personal healing journey
You’re looking for a comprehensive resource to feel better
You want to regulate your nervous system and heal from trauma
You have awareness around limiting beliefs or you’re interested in diving deeper
You’re tired of looking outside of yourself to feel complete
You want to wake up looking forward to your day
You want to revitalize your relationships and your life
Healing through Sound
Sound Healing
Healing Energy Collective
Join the Collective
This is the sign that you’ve been looking for. It’s no coincidence that you’ve landed here in this time and place. This is your opportunity to deepen your relationship with yourself through these healing practices. Join this intentional wellness membership featuring yoga, meditation, breathwork, sound healing and more.
Wellness Modalities
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Yoga
Intentionally sequenced movement
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Sound Healing
A deeply healing and restorative modality
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Yoga Nidra
Deep embodiment practices
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Breathwork
Connect to higher wisdom and vitality
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Insights
Heart healing courses
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Meditation
Introspective journeys within
Book a Session
Schedule a healing session tailored to your needs. I offer breathwork, sound baths, reiki, yoga sessions and more. Private sessions, events and workplace wellbeing available. Connect to your own healing potential.
The Journal
Intentional musings to inspire daily living
